So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

I'll be honest - I thought I knew how to read food labels before I wrote this post, but I learned a whole lot more while I was researching. I never knew that I should be looking at the ratio of total carbs to sugar, for example. Did you learn something new this week? Share it in the comments!