Do you find yourself saying "I'd cook healthy meals at home if I had time" or "I wish I had time to exercise" or "I know how to live a healthy life, I just don't have the time to implement everything I know"? Well, unfortunately, I can't give you more time...we've only got 24 hours in a day and *hopefully* only 15-16 of those hours are waking hours (remember: consistently getting at least 8 hours of sleep is important for brain health). But, what I can give you, are tools to help you be more PRODUCTIVE in those hours through effective time management. Check out this quick video on the Time Matrix:

This video is just a snippet of a 5-week self-study/group coaching program that I'm rolling out in a few weeks - stay tuned for those details! Make sure to enter your name and email down below this post to be the first to get the details on the Lifestyle Design Bootcamp.