Philadelphia, PA – April 18, 2013 — Stephanie Cook Wellness, a personal health and fitness coaching provider, unveiled a suite of Lifestyle Design one on one coaching packages today. Designed for the busy professional superwoman, Lifestyle Design empowers women to take charge of their health and wellbeing through a holistic approach to achieve personalized goals. These packages are customized to address the specific needs of each client and are held via phone or Skype, to transition flawlessly into busy schedules. The series includes multiple options including the Four-Week (9 session) Intensive Lifestyle Design Crash Course, the Three-Month (6 session) Slow-and-Steady Lifestyle Design Program, and the No-Strings Attached Lifestyle Design Strategy Session (1 session). Working with Stephanie Cook, the company’s founder and certified Health Coach, clients learn strategies to attack the sources of derailment for the do-it-all woman, such as professional pressures, stress, and lack of time, and pinpointing areas of focus, including meal planning and prep, exercise, self-care, and scheduling. The creation of this series was informed through surveys of professional women and their needs, plus the personal experience and expertise of Ms. Cook.

“About three years ago, I let my job and corporate success define who I was and occupy the bulk of my time and energy. I neglected myself and many important relationships in my life. At the point of burn out, I realized what a huge role self-care needs to play in life and I got serious about the food, people, and activities that were fueling me,” says Stephanie of her own health journey. “My experience has ultimately helped me to not only be a happier, healthier me, but it’s also helped me to be a better employee, wife, and friend. Now, I want to use my experience to help other professionals design their ideal life and make it a reality. That essence is infused in my health coaching models.”

Stephanie Cook Wellness was founded in 2013 to provide nutrition, fitness, and overall wellness advice and support to working women. Stephanie understands the strains that a demanding career and lifestyle can put on an otherwise healthy and happy life and has designed her one-on-one coaching packages and personal coaching approach to meet the needs of the modern workforce. She is a complex problem solver and designer using her background in engineering and technical data analysis to provide a systematic approach to solving wellness problems and constructing healthier lifestyles. Stephanie is certified as a Health Coach through the Institute for Integrative Nutrition. She is married and lives in Philadelphia.

Visit www.stephaniecookwellness.com/lifestyle-design for more information on Lifestyle Design coaching by Stephanie Cook Wellness and connect with Stephanie on Facebook for daily health and lifestyle tips and inspiration.